Need help or want to share feedback? Email [email protected].
需要帮助或希望提交反馈？请发送邮件至 [email protected]。
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Please do not include blocked URLs, browsing history, custom reasons, exported data, or other sensitive information unless it is necessary to diagnose your request.
除非排查问题确有必要，请不要在邮件中提供被拦截网址、浏览历史、自定义理由、导出数据或其他敏感信息。
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Open Pause to Focus, choose Open settings, and select Add site. Enter a domain such as example.com. A website address is required; the label and blocking reason are optional.
The pause counts only while the blocking page is visible and the browser window has focus. Switching tabs, windows, or apps resets the countdown. This is intentional.
Changes that reduce protection require a 30-second cooldown. Adding, enabling, or expanding protection takes effect immediately.
After the focused pause, choose a reason and an access duration from 1 to 120 minutes. Only the matching website is unlocked. A local indicator shows the remaining time on that site.
Global pause temporarily stops protection until the selected resume time. Your site list and schedule are preserved and resume automatically.
On a new installation, Pause to Focus enables common distracting websites and may add language-relevant regional suggestions in a paused state. You decide whether to enable them. Changing the interface language later does not add, remove, or reactivate rules.
Rules, reasons, temporary access information, and statistics stay in the current browser. Pause to Focus has no account, advertising, remote analytics, or telemetry.
Open Settings → Data & privacy. You can export JSON or CSV, choose a retention period, or clear all statistics. Clearing statistics does not delete blocking rules.